Care for your mind.
Exceptional counselling services; specializing
in trauma therapy (EMDR & TIR), couples therapy, and individual therapy.
Counselling is the first step.
The idea of opening your mind and soul to a stranger may feel daunting, but it's an important first step towards physical, emotional, spiritual and relational betterment.
“Christina is the first professional we have developed 100% trust and comfort with”
— Client testimonial
Get started with Christina, today.
Our approach.
Counselling can be scary and intimidating for some people. The idea of opening your mind and soul to a stranger can be daunting. Research shows the number one factor that predicts positive outcomes in counselling, is the relationship the client has with the counsellor. This means that the strength of the bond you have with your therapist will indicate whether or not counselling is a success for you. It’s important to not settle on a therapist that you do not jive with or resonate with.
Please contact us to book a free 15min consultation.
Personal.
We believe that life problems are challenges and catalysts for growth, whether in a relationship, personally, spiritually, or mentally.
Utilizing a strengths-based approach, exploring your strengths and successes, we will teach you how to amplify your strengths. You already have within you the wisdom and ability to overcome life’s obstacles.
Compassionate.
We aim to support you in a safe environment, to move beyond your conditioned self, into your best self, to achieve your goals, aspirations, and dreams.
My passion is to empower you during this stage of your journey! We are enthusiastic about working with, teens, individuals, couples, and especially individuals who have experienced trauma.
EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. Learn more about this therapeutic technique in my newest video!
When scheduling a consultation and appointment with Christina May Professional Counselling and Psychotherapy you can feel confident knowing that we place the utmost importance on trust, honesty, transparency, and client success in our Kelowna based EMDR therapy sessions. Built from a team psychotherapist and Personal therapist resources available in Kelowna there is not a local EMDR request we cannot handle. At Christina May Professional Counselling and Psychotherapy, we are focused on bringing professional Personal therapist choices, solutions, and services to the residents of Kelowna.
Always embracing all the nuances of Kelowna EMDR therapy, at Christina May Professional Counselling we create and facilitate a psychotherapist experience that is second to none in the community. In an inviting EMDR environment that encourages mutually beneficial relationships, your Personal therapist providing a platform and partnership where your life can thrive. For those searching for a psychotherapist that cares deeply about their clients then you are encouraged to check out all that we have to offer on the Christina May Professional Counselling and Psychotherapy EMDR therapy website.
With the best emdr therapy and Personal therapist options to choose from at our Christina May Professional Counselling and Psychotherapy office, there is never a Kelowna EMDR consulting inquiry we cannot treat. When it comes to local Kelowna emdr therapy we offer all the materials needed to succeed and go to great lengths to curate elite-level EMDR therapy so that you never have to worry about working with a psychotherapist again. You can always feel confident in knowing that Christina May Professional Counselling and Psychotherapy is a place to work with the preeminent Personal therapist support in Kelowna that always keeps its client's best interests in mind. If you do require psychotherapist consulting, just send a message as we are always around to answer all your EMDR questions and concerns.
Professional Counselling Services in WestKelowna
Life can feel overwhelming when anxiety, low mood, relationship difficulties, or painful past experiences begin affecting your everyday life. You do not have to navigate these challenges alone. Christina May Professional Counselling and Psychotherapy offers compassionate counselling services in WestKelowna and the Kelowna area, supporting individuals, couples, and families through different stages of life.
Finding the right counsellor is an important part of seeking support. You deserve a space where you feel heard, respected, and comfortable exploring your concerns. Whether you want to understand your emotions, work through difficult experiences, or strengthen your relationships, counselling can help you gain perspective and explore meaningful ways forward.
Ready to take the first step? Explore counselling options and get in touch.
Meet Your Registered Clinical Counsellor
Christina May Professional Counselling and Psychotherapy provides personalized counselling grounded in compassion, trust, and respect for each person's experiences. Christina May holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor (RCC).
Her approach recognizes that everyone has different needs, personal histories, and goals. Rather than expecting every client to follow the same path, Christina emphasizes the therapeutic relationship and creates space for honest conversations, self-reflection, and personal growth.
A strengths-based perspective also helps clients recognize the abilities and resources they already have while exploring areas where they would like support. Counselling is not about having all the answers before you begin. It is an opportunity to understand yourself better, discuss your concerns, and consider what meaningful change could look like for you.
Why Clients Trust Us
Choosing a counsellor involves more than finding someone who offers the service you need. It is also about finding a professional whose approach feels appropriate for your circumstances.
At Christina May Professional Counselling and Psychotherapy, the counselling process is guided by several core principles:
● Professional qualifications: Christina holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor.
● Compassionate care: Your concerns are approached with empathy, respect, and an open mind.
● Individualized support: Counselling is shaped around your experiences, needs, and goals.
● Trust and emotional safety: The therapeutic relationship provides a foundation for discussing personal concerns.
● Personal growth: A strengths-based approach encourages greater self-awareness and recognition of your existing resources.
These principles help create a supportive environment where clients can explore their concerns without pressure to have everything figured out from the beginning.
Our Services
People seek counselling for different reasons. Some want support with emotional challenges, while others need help processing difficult experiences or navigating changes in their relationships. Christina offers several therapeutic approaches to support these different needs.
Comprehensive Mental Health & Depression Support
Anxiety, low mood, ongoing stress, and concerns about self-esteem can affect your thoughts, emotions, relationships, and daily responsibilities. Individual counselling offers a space to explore these experiences and better understand the patterns that influence how you feel and respond.
Depending on your needs, Christina may draw on approaches such as Cognitive Behavioural Therapy (CBT), Person-Centered Therapy, and Solution-Focused Brief Therapy. These approaches can help you examine connections between thoughts, feelings, and behaviours, recognize personal strengths, and identify practical steps toward your goals.
You do not need to wait until your concerns feel unbearable before seeking support. If emotional difficulties are affecting your quality of life, counselling can be an opportunity to explore what is happening and consider appropriate next steps.
Explore individual support: Learn more about counselling services.
Specialized Trauma Healing & EMDR Therapy
Difficult experiences can sometimes continue to affect your sense of safety, emotional responses, self-perception, and relationships. Trauma-focused counselling offers a supportive setting to explore these effects while respecting your individual needs and comfort level.
Christina incorporates Eye Movement Desensitization and Reprocessing (EMDR) and Traumatic Incident Reduction (TIR) into her practice. EMDR is a structured therapeutic approach used to help people process distressing memories. Whether a particular approach is suitable depends on your circumstances, concerns, and therapeutic goals.
Trust and safety are important throughout trauma-focused work. You should have the opportunity to ask questions, understand the process, and discuss any concerns before deciding how to proceed. There is no expectation that you share everything at once.
Explore trauma-focused support: Learn more about trauma counselling and EMDR.
Marriage and Family Therapy Options
Relationships can become strained when communication breaks down, trust is affected, or everyday pressures make it harder to understand one another. Couples and family counselling can provide space to discuss these concerns, explore different perspectives, and work toward healthier ways of relating.
Christina's couples counselling approach includes Gottman Method Couples Therapy, which focuses on relationship patterns, communication, and connection. Counselling can help partners examine recurring disagreements, understand each other's experiences, and develop more constructive ways to communicate.
Family counselling offers an opportunity for family members to discuss shared concerns, listen to one another, and explore how individual needs affect the family dynamic. The aim is to support greater understanding and more respectful communication.
Every relationship has its own history and challenges. Counselling provides an opportunity to work through those challenges with guidance tailored to the people involved.
Explore relationship support: Learn more about couples counselling or view counselling services.
Services Available in WestKelowna and Kelowna
Finding counselling that fits your needs and routine is an important part of getting started. Christina May Professional Counselling and Psychotherapy is based in WestKelowna, British Columbia, and serves people seeking support in the surrounding Kelowna area.
If you are considering counselling but are unsure where to begin, an initial conversation can help you explain your concerns, ask questions, and learn more about the available approaches. Christina offers a free 15-minute phone or Zoom consultation, giving prospective clients an opportunity to consider whether her approach feels like a good fit.
Have questions about getting started? Contact the practice.
How We Stand Out Among Service Providers
Counselling is a personal experience, and the relationship you build with your counsellor matters. Feeling heard and respected can make it easier to discuss difficult subjects, explore unfamiliar feelings, and work through concerns at a comfortable pace.
Christina's approach emphasizes compassion, trust, emotional safety, and empowerment. Clients are treated as individuals, with their own experiences, strengths, and goals. Instead of applying the same method to every concern, the counselling process considers what each person needs and which therapeutic approaches are appropriate.
The practice offers several modalities, including EMDR, CBT, Person-Centered Therapy, Solution-Focused Brief Therapy, TIR, and Gottman Method Couples Therapy. Each approach serves a different purpose, and the most appropriate option depends on the concern being explored.
You can ask questions about these approaches during an initial consultation and discuss what you hope to gain from counselling. Taking time to understand your options can help you make a more informed decision about your care.
Trusted by Clients
Client feedback can offer a glimpse into what a supportive counselling relationship means to people. Testimonials published by the practice highlight the importance of trust, comfort, and feeling understood.
“Christina is the first professional we have developed 100% trust and comfort with.”
Craig & Kassia
“Not everything has to be hard and serious.”
E. Punch
These comments reflect aspects of the counselling experience that clients have valued. Every person's needs and experiences are different, and outcomes are not the same for everyone.
Take the First Step Toward Support
You do not need to have a complete plan or know exactly what to say before reaching out for counselling. You can begin with a question, a concern that has been on your mind, or a desire to understand yourself and your relationships better.
Christina May Professional Counselling and Psychotherapy offers a free 15-minute phone or Zoom consultation for prospective clients. This initial conversation provides an opportunity to discuss your concerns, ask questions, and decide whether Christina's approach feels right for you.
Ready to start a conversation?
● Phone: 250.826.0357
● Email: christina@christinamaycounselling.com
● Contact: Get in touch with Christina May Professional Counselling and Psychotherapy
Taking the first step can feel difficult, but you do not have to figure everything out at once. When you are ready, counselling can provide a supportive space to explore your concerns, recognize your strengths, and work toward changes that matter to you.
Frequently Asked Questions
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Counselling services provide professional support for emotional, personal, trauma-related, and relationship concerns.
● Individual counselling: Explore concerns such as anxiety, depression, stress, and self-esteem.
● Trauma-focused counselling: Discuss approaches such as EMDR and TIR.
● Couples counselling: Work on communication, relationship patterns, and connection.
● Family counselling: Explore shared concerns and develop a better understanding of one another.
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Counselling is a form of professional support that helps people explore concerns affecting their emotional well-being, relationships, or daily lives.
● Consider counselling when stress, low mood, anxiety, or relationship difficulties become hard to manage.
● You do not need to wait until a crisis to seek support.
● An initial consultation can help you discuss your concerns and decide whether the counsellor's approach feels suitable.
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Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapeutic approach used to help people process distressing memories and experiences.
● It can be considered as part of trauma-focused counselling.
● The process is guided by a qualified practitioner and adapted to individual needs.
● A counsellor can explain the approach and help you determine whether it is appropriate for your circumstances.
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An initial counselling consultation is an opportunity to discuss your concerns, ask questions, and decide whether a counsellor's approach feels right for you.
● Christina May Professional Counselling and Psychotherapy offers a free 15-minute phone or Zoom consultation.
● You can discuss what has prompted you to seek support.
● Visit the contact page to enquire about arranging a consultation.
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